Thank you to The Zoe Report for inviting Dr. Jay S. Umarvadia to provide his insight for the article - Morning vs. Nighttime Workouts - Experts Sound Off On Injury. The article published on TheZoeReport.com November 3, 2019.
THE ZOE REPORT
These days, it seems most people can be broken up into two categories: those who work out in the morning or those who work out at night. While the importance of fitness has never been under debate, theories behind the best time of day to fit it in definitely have. And, to be honest, even experts are torn.
Now, to be clear, there truly isn't a correct time of day to exercise. The simple and...