Thank you to Times Daily writer, Kendyl Hollingsworth, for inviting Dr. Richardo Colberg to provide his insight for the article - Biking experts advise training, quality gear for experience. The article published Sunday, July 14, 2019 on TimesDaily.com.
Written by Kendyl Hollingsworth
Summer is in full swing, and with the W.C. Handy Festival Three State Bike Ride fast approaching, cyclists are out and about on the roads and trails.
No matter the experience level, doctors and biking experts say both mountain bikers and road cyclists should always maintain certain safety practices to avoid injury.
According to sports medicine physician and avid mountain biker Dr. Ricardo Colberg of Birmingham-based Andrews Sports Medicine and Orthopaedic Center, biking injuries are most commonly the result of either trauma or overuse.
"The rule of thumb is..."
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