I’ve spent many years doing a lot of physical activity. For the past 12 years I’ve been a personal trainer and have taught fitness classes. I love exercising and teaching classes, so I think my hip pain resulted from not having a balance between exercising and letting my body rest.
I had a long history of bi-lateral hip pain, and my condition got so bad that I started experiencing pain in both hips walking, climbing stairs, and putting on my shoes and socks. In addition, the pain would occasionally keep me from sleeping.